If you decide to workout during your pregnany, be consistent. Regularity is key! A good program consists of at least three weekly workouts, each of at least 20 minutes duration, which can be split up into two 10 minute sessions in one day (not counting your warm-up and cool-down). Most importantly, listen to your body
and do not overexert yourself! Your program should be individualized for your specific circumstances, preferably with the help of your doctor, caregiver, and/or someone with expertise in prenatal fitness. Before you commence, clear what you intend to do with your OB/GYN to ensure you're ok to do so!