Weather's No Excuse!

Don't let rain or a little wind chill deter you from reaching your fitness goals.  Keep focused! Remind yourself about your desired goal and how great it will be once you get there! Whether you need to look at pictures, hang up your bikini or special dress in a place you'll see every day, or put a sticky note all round your house and car- do what's needed to keep your motivation levels high.  Every workout counts.


To battle the cold rainy season, workout in your home! You can do calisthenics and intervals while listening to your favorite music and blast calories in a mere 20 or 30 minutes.  Can't stay focused in your own home while your family is there? Pack up your clothes, despite how lazy you feel, and go to the gym. Once you get on the treadmill or elliptical and walk for a few minutes to warm up, the spark will come and you'll get motivated to perform a butt-kicking workout!  Hey- even if you can only gear up to walk for 30 minutes, you at least stuck to your plan and kept in the routine of working out.


Remind yourself of your desired outcome. Imagine how good you'll look and feel. Motivation will definitely follow suit, just take it one day at a time.