At Home Exercise - Bridge

This is a great exercise to do at home, as it requires no equipment. For those moms who want to strengthen their abdominals, this is a simple way to do so....

1. lie on your back, arms open at your sides. Bend your knees with feet flat on the floor.

2. As you exhale, press your feet and arms into the floor, lifting the pelvis. Keep the spin neutral.

3. Hold lifted bridge for 5 seconds. Knees should be over your heels in the lifted position. Slowly return to starting position. Complete 10-15 reps.