Walking is a popular and simple fitness activity that cn provide numerous benefits.
A regular walking program can help:
- Reduce blood cholesterol
- Lower blood pressure
- Increase cardiovascular endurance
- Boost bone strength
- Burn calories and keep weight down
All you need is loose fitting clothing and comfortable shoes and you're ready to rock! Start out with an extra layer or two of clothing, as your body temperature will rise after a few minutes of activity. Begin gradually by walking at a slower pace for about 5 or so minutes. Once you feel warmed up, you can pick up the pace!
Walking is a great activity that allows you almost unlimited options. Once you have reached a point where you can walk a few miles with relative ease, you can start to vary the intensity.
Walking hills, in addition to increasing your cardiovascular endurance, is a great way to tone the legs. Concentrate on lengthening your stride or increasing your speed. And don’t forget to reward yourself after each workout with a few minutes of relaxing stretches to help prevent sore muscles.
Listening to lively music while you walk is also a great way to energize your workout. But if you wear headphones, keep the volume down and watch out for traffic that you may not hear.
Keep track of your progress. Many experts recommend that you walk a minimum of 30 minutes a day, but there are no hard and fast rules. Fit walking into your schedule whenever you can. That may mean three 10-minute walks each day, or even hour-long walks two to three times a week. The best schedule is one that keeps you walking and keeps you fit!