Posted by Chloe on 2.23.2010
This is a great question, and one that pertains to anyone who wants a realistic approach to losing weight. With the right training and nutrition, 12 weeks is a perfect short-term goal to achieve some noticeable changes. Aim for 4-6 days of exercise per week for a duration of 30-60 minutes. The type and progression of training will vary (depending on your current situation and medical history), however in general you'll want to incorporate plenty of cardio and weight training.