Client Question: What's a Realistic Time Frame for Weight Loss?

This is a great question, and one that pertains to anyone who wants a realistic approach to losing weight.  With the right training and nutrition, 12 weeks is a perfect short-term goal to achieve some noticeable changes. Aim for 4-6 days of exercise per week for a duration of 30-60 minutes.  The type and progression of training will vary (depending on your current situation and medical history), however in general you'll want to incorporate plenty of cardio and weight training.


Blommi (formerly reddoggie) said...

That is right about at the point I always fall off the diet /exercise wagon.

Now following from MBC

Post a Comment