Kettlebells are a great tool for exercising because they provide a cardio and resistance training workout in one. Instead of gong to the gym and usuing 10 different pieces of equipment, you can get a total body workout in 30 minutes with a single kettlebell.
What sets kettlebells apart from other equipment is the displaced weight due to
the shape of the kettlebell. This unique shape recruits your abdominal and assisting muscles during each exercise, which ultimately enhances your workout by incorporating more muscles and therefore burning more calories.Be sure to learn the techniques of exercising with kettlebells from a qualified trainer or professional prior to designing a workout to avoid damaging your shoulders, back, or nearby furniture and mirrors ;)