Since pumpkins are in season, why not use all those seeds you're scraping out of your kids' pumpkins and incorporate them into your meals? They're a great source of protein, magnese, zinc, iron, and vitamin k!

Here are a few quick serving ideas:

Add pumpkin seeds to healthy sautéed vegetables.

Sprinkle pumpkin seeds on top of mixed green salads.

Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.

Add chopped pumpkin seeds to your favorite hot or cold cereal.

Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.

Next time you make burgers, whether it be from vegetables, turkey or beef, add some ground pumpkin seeds.


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